It’s one of the biggest dilemma of every runner: is better run slow for a long distance or make a short workout focused on the speed? (Spoiler: for me neither of the two!) The human brain is able to manage the time and the distance, but does so in different ways. For a runner, they are […]
Starts the workout before your brain figures out what you’re doing!
July 4 is my independence day…from the couch! Last year, i’ve published on my (old) blog this article: In this post i write about the accomplishment of a my personal challenge: running everyday for an whole year, and i closed the article with this sentence: I could take (finally!) a day off, but i like too […]
Know your foot! Runnersworld.com published a simple method to discover if you have a foot with a flat or high arches, useful to choose the right pair of running shoes. The beautiful illustrations are realized by Dan Fuehrer: Pour a thin layer of water into a shallow pan. Wet the sole of your foot. Step onto a shopping […]
I’m sure: i’m an unusual runner