The morning routine of long-distance runner Scott Jurek
A really inspiring video
A short video published by TheGuardian shows the morning routine of a legend of the ultramarathon, Scott Jurek:
What ingredients are required to make an ultramarathon runner? In Boulder, Colorado, Scott Jurek has concocted quite the recipe that has kept him going the distance for the past two decades. He runs anywhere between 50 miles to over 150 miles, and in his lifetime has won over 20 ultramarathons, smashing records along the way. His passion for running kickstarted his morning regimen in 1997, when he cut out meat completely. In 1999, he transitioned to a plant-based diet, which has since fueled his long-distance running career. On an average day, Scott runs about 10 miles, and this is typically before the sun rises over the beautiful Boulder Flatirons.
What we do when we wake up in the morning sets the tone for our days and ultimately shapes our lives. In this new series, we take a look at how the hyper-successful among us have leveraged rituals to create the trajectories they want.
Who is Scott Jurek?
From his WebSite:
Named one of the greatest runners of all time, Scott Jurek has become a living legend. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and — his signature race — the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days — and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.
Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.
More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health.
A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body’s innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health.
Scott currently resides in Boulder, CO with his wife, Jenny, and newborn daughter, Raven.